NEXTGEN PERFORMANCE LAB

Agility, plyometrics, and strength and conditioning training are key to helping young athletes reach their full potential. These methods improve overall athleticism by building speed, power, endurance, and coordination. They enhance performance, reduce the risk of injury, and give athletes the confidence to excel in their sport. Whether it’s jumping higher, moving faster, or building strength, these training programs are designed to help athletes perform at their best.

Agility & Plyometric Training

Agility and plyometrics training focuses on developing quickness, explosive power, and coordination. This training uses drills like ladder footwork, cone sprints, and jump exercises to sharpen reflexes, improve speed, and enhance jumping ability. Agility drills emphasize lateral movement, reaction time, and balance, while plyometric exercises focus on building power through explosive actions like box jumps and depth jumps.

Strength & Conditioning Training

Strength and conditioning training focuses on building overall muscle strength, endurance, and stability. Through weight training, resistance exercises, and core workouts, athletes enhance their physical foundation to support high-intensity volleyball performance. Sessions also incorporate injury prevention techniques to ensure long-term athletic success.

Boys & Girls

Age: 12- 18yo

1:1 Training
Small Group Training (2-4 athletes)
Choose your Type of Training
Monday to Friday
(Request for weekends)

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Training Location:

Self-Made Training Facility

30332 Esperanza, Rancho Santa Margarita, CA 92688

SCHEDULE

Mondays, Wednesdays & Thursdays

7PM - 8PM
8PM - 9PM

Tuesdays & Fridays

3PM - 4PM
4PM - 5PM
5PM - 6PM
6PM - 7PM
7PM - 8PM

(Request for weekends)

Programs and Pricing

1:1 Training

Starter Plan

$350/m

4 Sessions/Month (1x/Week)
Agility & Plyometric or/and Strength & Conditioning

Small Group Training (2-4 Athletes)

Starter Plan

$185/m

4 Sessions/Month (1x/Week)
Agility & Plyometric or/and Strength & Conditioning
Introduction to build foundational skills and improve overall athleticism

UNLIMITED Plan

$400/m

UNLIMITED Sessions/Month
Agility & Plyometric or/and Strength & Conditioning

3 MONTHS Plan

$500

12 sessions over 3 months (1x/Week)
Agility & Plyometric or/and Strength & Conditioning
A structured and progressive approach to long-term development, focusing on consistent improvement in athletic performance over time.

Contact me to register

Phone: (949) 795-5130

Email: [email protected]

Meet your Coach

Hi, I’m LoLo, a NASM-certified personal trainer and experienced volleyball coach with 8 years of coaching in France and the US. I’m currently coaching at OCVC, where I guide young athletes to improve their skills and performance. I’ve been playing volleyball since the age of 6, competing at the national division level in France and later as a college libero. My journey taught me that true performance is built both on and off the court, through dedication and well-rounded training. With expertise in agility, plyometrics, strength, and conditioning, I’m passionate about helping young athletes unlock their full potential and achieve success in their sport.