Athlete Training
Agility, plyometrics, and strength and conditioning training are key to helping young athletes reach their full potential. These methods improve overall athleticism by building speed, power, endurance, and coordination. They enhance performance, reduce the risk of injury, and give athletes the confidence to excel in their sport. Whether it’s jumping higher, moving faster, or building strength, these training programs are designed to help athletes perform at their best.
Agility and plyometrics training focuses on developing quickness, explosive power, and coordination. This training uses drills like ladder footwork, cone sprints, and jump exercises to sharpen reflexes, improve speed, and enhance jumping ability. Agility drills emphasize lateral movement, reaction time, and balance, while plyometric exercises focus on building power through explosive actions like box jumps and depth jumps.
Agility & Plyometrics Schedule:
Mondays, Wednesdays & Thursdays
7PM - 8PM
Tuesdays & Fridays
3PM - 4PM
5PM - 6PM
7PM - 8PM
Strength and conditioning training focuses on building overall muscle strength, endurance, and stability. Through weight training, resistance exercises, and core workouts, athletes enhance their physical foundation to support high-intensity volleyball performance. Sessions also incorporate injury prevention techniques to ensure long-term athletic success.
Strength & Conditioning Schedule:
Mondays, Wednesdays & Thursdays
8PM - 9PM
Tuesdays & Fridays
4PM - 5PM
6PM - 7PM
8PM - 9PM
Boys & Girls
Age: 12- 18yo
1:1 Training
Small Group Training (2-6 athletes)
Choose your Type of Training
Monday to Friday
(Request for weekends)
$350/m
4 Sessions/Month (1x/Week)
Agility & Plyometric or/and Strength & Conditioning
$600/m
8 Sessions/Month (2x/Week)
Agility & Plyometric or/and Strength & Conditioning
$800/m
12 Sessions/Month (3x/Week)
Agility & Plyometric or/and Strength & Conditioning
$900/m
UNLIMITED Sessions/Month
Agility & Plyometric or/and Strength & Conditioning
$185/m
4 Sessions/Month (1x/Week)
Agility & Plyometric or/and Strength & Conditioning
$325/m
8 Sessions/Month (2x/Week)
Agility & Plyometric or/and Strength & Conditioning
$475/m
12 Sessions/Month (3x/Week)
Agility & Plyometric or/and Strength & Conditioning
$525/m
UNLIMITED Sessions/Month
Agility & Plyometric or/and Strength & Conditioning
Hi, I’m LoLo, a NASM-certified personal trainer and experienced volleyball coach with 8 years of coaching in France and the US. I’m currently coaching at OCVC, where I guide young athletes to improve their skills and performance. I’ve been playing volleyball since the age of 6, competing at the national division level in France and later as a college libero. My journey taught me that true performance is built both on and off the court, through dedication and well-rounded training. With expertise in agility, plyometrics, strength, and conditioning, I’m passionate about helping young athletes unlock their full potential and achieve success in their sport.
Copyright © 2025 lolofit All Rights Reserved.